Nike Women

We Love A Good 30 Second Workout

Make Yourself Toned. This exercise is a great way to increase flexibility in your hamstrings and shoulders, while strengthening your abs and chest. It’s all in one, so don’t be shock if this gets your heart rate up too. Add this to your upper body workout 2 times per week.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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