Lower Abs & Booty Blast

Target your lower abs while toning your booty in this killer workout combo. The fusing of the muscle groups aim to tighten and lift your lower body. This is a two in one workout that really works to tighten and tone!

Grab a yoga mat and put on some Beyonce, time to get fit!


*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at