Dance Fitness with Jessica

Nicki Minaj “Trini Dem Girls” Dance Workout

Inspired by Nicki Minaj’s sexy opening performance at the MTV Video Music Awards, here is an effective dance fitness routine to “Trini Dem Girls” ft. LunchMoney Lewis that we can’t get enough of!

If you missed out on these other workout videos to some of our favorite songs, do yourself a favor and watch!
READ MORE:  Ginuwine “Pony” Workout
READ MORE: “Uptown Funk” Zumba Workout

*This video was originally published on Jessica’s Youtube channel. For more workout videos visit

After giving birth to 3 beautiful kids in just under 5 years, Jessica found herself having a difficult time bouncing back to her pre-baby physique. “I realized after having my second baby that it wasn’t going to be that easy to get back to my old (or younger) self”. Shortly after she began teaching her dance fitness style classes she was asked to post her routines on the internet for her stude…

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