Nike Women

Nike Training Club with Shawn Johnson: Dog Stretch

Check out the gymnast version of Upward Facing Dog as Shawn Johnson demos the best stretch for gaining mobility through your upper torso (which is pretty important for someone who does hand springs for a living).

Get Shawn’s stretch routine on the NTC app – download it here.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen

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