Nike Women

Nike Women Quick Feet In Place

We all need to get the heart rate up in order to burn fat, help build endurance, and tone up, and this exercise as demonstrated by Hope Solo is just the ticket. Feel free to add this to any part of your workout, or maybe before a run.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen

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