Nike Women

Nike Women: Rollbacks

Check out this full-body drill as explained by Nike Elite Fitness Trainer Patrick Goudeau – it’s a sure-fire way to get your heart rate up. Rollbacks are great for increasing strength and flexibility. They look simple, but you’ll feel this in your legs, arms and abs if you’re doing it correctly. Add this move to any workout routine for an added bit of full-body cardio.

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