Nike Women

Nike Women: Side Crunch to Burpee

This is the ultimate ab move if you’re looking to tone up and burn calories. And it’s not just your abs that will get a serious workout. This move tones arms and blasts away fat. Get ready to work your obliques and get that heart rate pumping. Add this exercise 2 times per week starting with 3 sets of 10 reps.

We are Nike Training Club. Women committed to fitness, performance and style. Mission If you have a body, you are an athlete.

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