Nike Women

Nike Women Side to Side Shuffle with a Side Lunge

This drill is going to whip your legs into shape and get them tone to the bone! Patrick Goudeau Fitness explains this metabolism- boosting drill so you can rock the pants you’ve been eyeing at the mall. Add this drill to your workout 2-3 times a week.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen

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