Pumped Up Cardio Warm-Up

Before you start your workout today, do this fun at home cardio warm-up that will get your muscles ready and your fat burning! It’s a great way to get started if you don’t feel like working out because it’s not too intense. But trust me, after you do it, you won’t be able to stop and you’ll want to KILL your next workout like a BEAST!

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at