Quick Cardio Booty Workout

I promise this will be the quickest and funnest cardio booty workout in the history of the world! I dare you to challenge one friend to do this non-stop. I DARE YOU. Ready to lift and tone? Let’s go!

Watch More: 10 Minute Total Body Toning Workout
Watch More: Intense Ab Burn Workout



Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at