REFIT® Revolution

“Ready, Set, Go!” Quick HIIT Workout

Get ready for some choreography that leaves you breathless. We snuck in some HIIT into this workout, and this high intensity number is a perfect combination of fun and fierce!

Modification Tip:

Going lower will get your heart rate up just as much as going higher. Don’t feel pressure to include the jumps if you’re looking for a low impact, high intensity option!

This video was originally published on ReFit’s Youtube channel. For more workouts, visit

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…