Dance Fitness with Jessica

Rich Homie Quan Boot Camp Style Workout

Pump it up with this boot camp style routine to Rich Homie Quan’s “Flex (Ooh, Ooh, Ooh)” to get a full body workout.

If you missed out on these other workout videos, do yourself a favor and watch!
READ MORE:  “Shake it Off” Cardio Dance Workout
READ MORE: “Uptown Funk” Zumba Workout

*This video was originally published on Jessica’s Youtube channel. For more workout videos visit

After giving birth to 3 beautiful kids in just under 5 years, Jessica found herself having a difficult time bouncing back to her pre-baby physique. “I realized after having my second baby that it wasn’t going to be that easy to get back to my old (or younger) self”. Shortly after she began teaching her dance fitness style classes she was asked to post her routines on the internet for her stude…

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