The Fitness Marshall

Rihanna “S&M” Cardio Dance Workout

This dance workout starts off slow and gains speed as the song kicks it into high gear. From legs to arms, this is a total body fitness challenge to one of the best feel good songs to date- S&M by our girl Rihanna!

NA NA NA Come on!

*This video was originally published on The Fitness Marshall’s Youtube channel. For more workout videos visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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