The Fitness Marshall

Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

The most calories you’ll ever burn making a milkshake.

See if your milkshake really does bring the boys to the yard with this super fun, high energy cardio workout. The Fitness Marshall and his backup booties are serving up sass for your Friday workout.



This video was originally posted on The Fitness Marshall’s Youtube channel. For more workouts, visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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