Sculpt and Burn with BeFit Kickboxing Cardio

Needing to change up your cardio routine? This kickboxing workout is the perfect solution. Get moving with these explosive cardio moves, aerobics, ab-blasting twists and more!

This ten minute video will keep you from getting bored as you tone your entire body. In between swift kicks and punches, you’ll be rotating between jumping jacks and squats to ensure your legs, arms and abs are all being sculpted. What are you waiting for? Let’s get kickboxing!

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…