BeFit

Serious Yoga Core Workout

Are you ready for some serious core work? This is a 20-minute no-joke crash-course introduction to Vytas Baskauskas’ favorite abdominal routine. These movements are meant to touch every region of your torso and abdomen and, when done consistently, will slim and firm those hard to reach side obliques.

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*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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