Nike Women

Side Lunge Drill

This side lunge drill is an excellent move for toning your legs and glutes. Check in throughout the workout to make sure your weight is in the heel of your bent leg. You should feel the burn through your quads and your glutes if you’re doing it correctly.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen

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