BeFit

Speed Up Metabolism In This Calorie-Burning 15-Minute Cardio Workout

Burn fat and calories in this high energy total body 15-minute workout.  Multiple muscle groups will be tested through a series of stationary cycling or running, burpee box jumps (yikes!), mountain climbers, flutter kicks, toe touches and more.

You’ll sweat through three rounds of five intense moves. You’re going to want to reap all the benefits as you test multiple muscle groups to build power, increase endurance, skyrocket metabolism and ultimately get lean and toned.

You’ll need a yoga mat, a box/bench/or sturdy chair, a stationary bike/treadmill/or rower. If the gym is full, take your workout outdoors and improvise, but don’t forget your water bottle and towel (you’ll need it).

*This video was originally published on BeFit’s YouTube channel. For more from workout videos visit https://www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

READ MORE FROM BeFit