The Body Department

Stretches You Should Do After Every Workout

After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT band stretch. We love this POPSUGAR Fitness video that shows you how to do these two fantastic stretches. They will change the game for your running and strength training!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss and stress relief.

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