BeFit

Stretching & Flexibility Fitness Routine

Denise Austin: Stretching & Flexibility Fitness Routine is a soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results. This 10-minute stretch is the perfect way to jump start and unwind your day. Learn advanced stretches that will relieve tension in the lower back, hamstrings, hips, arms, legs, glutes and quads as you tighten the abs, challenge the core and open the chest with one of the best in the business right from your own home. This calming workout requires a sturdy chair, is perfect for any skill level, and would make a great addition to any workout. These unique stretches are great for preventing shin splints and speeding up healing.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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