Summertime Sweat Beginner’s Workout Level 1

This 10-minute body-sculpting beginner level workout features modified body weight resistance moves that will extinguish calories and uncover lean muscle from head to toe. Get ready to sweat as you blast fat and strengthen the core with three rounds of result-driven exercises like burpees, mountain climbers, side jacks, squats that are sure to deliver results. Fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step and keeps you motivated throughout.

Become your best and build a stronger and healthier new you was you tone the arms, shoulders, chest, abs, booty, legs, thighs and back to re-shape your body with this ten minute workout from the body-shredding “Sweat factor” Fitness Series!

This video was originally posted on BeFit’s Youtube channel. For more workouts, visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…