BeFit

Supercharged Summer Pilates Routine

BeFiT Bikini Body Pilates: Lean Arms Workout with Cassey Ho is a supercharged, upper body-sculpting Pilates routine that is designed to work all of the muscles of the upper half to burn fat, build definition, and target tone the arms, chest, back, shoulders, glutes, biceps, triceps, abs and obliques for strong and sexy results.

This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

READ MORE FROM BeFit