The Body Department

Sweat Hip-Hop Cardio Workout

Are you ready to sweat? Even the name of the song tells you what to expect. This workout will get your body moving and your heart racing. As a bonus, did you know that sweating actually has numerous benefits? Among them, boosting endorphins and helping keep your skin clear.

So, don’t just stand there! It’s time to sweat your way fit on the dance floor and reap those benefits.

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