Ilyse Baker

Test Your Balance With This Core Exercise

What’s your exercise move of the day? Try my “Thread The Needle” abdominal exercise. This will challenge your balance and tighten your core! (Modification done on forearms)

Do 2 sets. 6-8 “threads” on each side and #YoullThankMELater

After you complete your sets, tell me how you feel by commenting below and always share with your friends.

xoxo,
Ilyse

*This post was originally published on Ilyse’s website, IlyseBaker. For more from Ilyse visit www.ilysebaker.com.

#YoullThankMELater Meet Ilyse Baker, a woman whose personality is as contagious and charismatic as her enthusiasm for fitness and dance. CEO and creator of the dance fitness program DancinerateTM, Ilyse is a celebrity trainer and one of the most sought after dance instructors in America. Her celebrity list includes and not limited to: LeAnn Rimes, Rihanna, Amy Brenneman, Mira …

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