The Body Department

The 7 Most Effective Moves For Burning Calories

Are you looking to shake up your normal workout routine? Have you been wondering which moves are the most effective for burning calories? Maybe you are crunched for time. These 7 go-to moves: rolling supergirl abs, one-leg bridge, burpee, plank with leg raise, side plank with dips, down dog abs, and push up with straight arm extension are the perfect additions.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss and stress relief.

Watch More: Learn How To Do A Squat Correctly
Watch More: 20 Minute Metabolism-Boosting Workout


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