Blogilates

The Ultimate 2016 Ab Workout

Starting off the year STRONG with this KICK ABS Workout! We’re doing 20 reps and 16 reps of the following moves in this fun, ab sculpting combo. Join me now to start working on your core muscles!

1. Scissors Kicks x 20
2. Ballerina Situp x 16
3. Corkscrew x 20
4. Ballerina Situp x 16
5. Cha Cha Abs x 20
6. Ballerina Situp x 16
7. Double Leg Lifts x 20
8. Ballerina Situp x 16
9. Teaser x 20 sec
10. Ballerina Situp x 16

Watch More: 3 Minutes To Sleek & Slim Legs
Watch more: 6 Minutes To Sexy Arms

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit Blogilates.

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at http://www.blogilates.com/about-me/#Rv3fJkuxKRgrOEtd.99

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