The Ultimate Body Workout

This is the ultimate body workout for anyone who wants to target their abs, thighs, arms and bum. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full-length total body workout.

Can you handle? Click play and DON’T STOP!

In other exciting news, my new book Hot Body Year Round  just came out and features workouts, recipes and fitness tips to help keep you on track to stay healthy, happy and fit throughout the year. You can get your copy here.

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at