The Ultimate Butt, Back and Arms Workout

A toned backside in the summer is EVERYTHING (aside from a killer tan). Work your booty, back and arms in this quick 6 minute video!
Get ready to flaunt your toned self all summer long!

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at