Tight & Toned Ab Workout

Listen, we all get sick and tired of the same old ab crunch or even worse, planks. This workout is truly a breath of fresh air. Join Cassey in this quick, core focused ab routine that will give you the results you’re looking for. 

Grab your yoga mat and a friend, lets go!

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at