REFIT® Revolution

Tone Your Legs With This Fun Workout To “Mom” by Meghan Trainor

This may be the sweetest song we’ve ever heard! The footwork may be a little trickier than most of our other songs, but we promise that by the end of the song you’ll be loving the moves…and your mom even more!Make sure you check out the secondary video at the end filmed at our recent instructor training in Houston, TX.

Modification Tip:

The moves will be a bit complicated at first, but as with any new workout or choreography…repetition is key! Start with the feet first, and don’t add the upper body moves until you’re comfortable with the footwork.

This video was originally posted on Refit Revolution’s Youtube channel. For more workouts, visit

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…