BeFit

Total Body HIIT Workout

This total body HIIT workout with Ashley Kaltwasser is a 5 minute routine that features 5 exercises for 15 seconds each with 45 second rest periods to kickstart the metabolism and sculpt the body from top to bottom. Take this workout with you anywhere to tone your arms, legs, chest, glutes, abs, shoulders, back and obliques!

You will need a Yoga mat, a towel and a bottle of water to complete this supercharged routine that can be modified to fit all skill levels by adjusting speed, reps, form and rest periods.

Watch More: Chiseled Core Bootcamp Workout
Watch More: Tone Your Entire Body With This 15 Minute Workout

 

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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