Deanna Dorman

Total Body Stability Ball Workout

It’s time to have a ball, y’all! Try this total body stability ball workout to tone and tighten your body from head to toe. I’ll show you how to do this fun at-home workout in a matter of minutes. Grab your workout gear and let’s get moving!

Watch More: Burn & Firm With This At-Home Pilates Routine

*This post was originally published on Deanna’s YouTube Channel. For more from her, visit The Live Fit Girls.

I am the creator of TheLiveFitGirls.com, a fitness and lifestyle blog for women. I’m a certified personal trainer and fitness nutrition specialist and I love creating workouts and healthy recipes to share on my blog. I’m also a Pilates and Spinning instructor and love teaching group classes. I have two dogs and enjoying running with them and stand up paddle boarding. I believe healthy living sho…

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