The Fitness Marshall

Rihanna Dance Workout To Spice Up Your Daily Cardio

Getting savage with this Rihanna track “Needed Me” and another hip hop cardio routine from the Fitness Marshall. We’re talking Rihanna, so expect to workout your booty, hips and back muscles.

All it takes is three minutes to get your heart rate up, while channeling your inner RiRi. Of course, you’re going to replay this a couple or so times to get the routine down.

This video was originally posted on The Fitness Marshall’s Youtube channel. For more hip-hop cardio, visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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