Nike Women

Warm Up With These High Knee Runs

Don’t forget, y’all! It’s very important to warm up properly before you work out in order to prevent injuries and prepare your body for activity, and High Knee Runs is a great way to start. A favorite of Nike Master Trainer Marie Purvis, this move will get your blood flowing and heart pumping. Start doing this drill in 30 second increments and build up from there!

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