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Yoga: Quick Morning Flow

Practice this 3-minute yoga sequence in the morning to stretch and energize for your day ahead. Repeat sequence as desired and don’t forget to breathe!

This sequence is based around stretching the side body, hamstrings and hip flexors. Practicing yoga in the morning keeps our body happy by stretching and strengthening first thing, and our mind happy by helping us balance and stay grounded throughout the day.

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.

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