How to move through Sun Salutation A, which is a crucial sequence in any flow-based yoga. See below for the benefits.
Practicing Sun Salutation A helps you build strength and flexibility in your body while warming you up for other poses to come. Go through this sequence 3-5 times per day, moving meditatively with your breath. (You might even want to start building more heat and jumping back to chaturanga or floating to your hands after downward facing dog!)
Full step by step guide here!