BeFit

Core-Strengthening Yogilates Circuit Workout

This circuit workout is a 15 minute, core-strengthening Pilates routine that features a combination of several effective exercises for a total body tone-up! Challenge your abdominals and tone the hips, thighs, glutes, chest, arms, legs, shoulders, core and back as Sloan Rabinor motivates you through this unique Yoga/ Pilates hybrid workout.

Fight through the burn as you plank and pulse your way through a series of body-sculpting moves like side plank to push-up, single-leg stretch, back extension, double leg stretch and more that are sure to leave you looking leaner, stronger and healthier.

You will need a Yoga mat, a towel and a bottle of water to complete this workout that is great for all skill levels.

Watch More: 20 Minute Dancer Inspired Body Burn Workout
Watch More: 10 Minute Tight Tummy Pilates Circuit Workout

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

READ MORE FROM BeFit