Shawn Johnson's The Body Department - New Year Challenge

New Year Cardio Workout 30-Day Challenge

What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym.

Shawn Johnson's The Body Department - New Year Workout Challenge

The best thing about this New Year Cardio Workout Challenge is that it can be easily completed by anyone, no matter how fit you are. If you can only do 2 jumping jacks in 15 seconds then that is all you do, if you can do 15 then great, you can do that many. As you do this challenge each day you will find that you can do more and more reps of each exercise, as you become fitter and stronger – you will really see the difference! [Source: 30DFC]

Document your progress and Tweet or Instagram us with the hashtag #TheBodyDept and of course be sure to include the creators of this challenge, #30DayFitness. Good luck!
[*Special thank you to Heidi Heaslet for being our model in our featured image.]