6 Fitness Lessons We Learned From Dirty Dancing

By The Body Department December 17, 2014

1. Get outdoors!
Shawn Johnson's The Body Department - Dirty Dancing Fitness Lessons

 

2. Workout with a buddy for extra motivation.
Shawn Johnson's The Body Department - Dirty Dancing Fitness Lessons

 

3. Good music makes all the difference.
Shawn Johnson's The Body Department - Dirty Dancing Fitness Lessons

 

4. Swimming is great cardio
Shawn Johnson's The Body Department - Dirty Dancing Fitness Tips

 

5. Don’t get discouraged if it’s tough at first, practice makes perfect!
Shawn Johnson's The Body Department - Dirty Dancing Fitness Lessons

 

6. Have fun with it!
Shawn Johnson's The Body Department - Dirty Dancing Fitness Tips

 

 

Shawn Johnson's The Body Department - Dirty Dancing Fitness Tips

Well, there you have it! Some tried-and-true fitness tips, and a little throwback to one of our favorite movies. If you’re looking for a way to kick back tonight (after your killer workout!) we’d highly recommend getting some friends together and having a Dirty Dancing movie night. Happy Thursday!

 

Click here to download Dirty Dancing on iTunes!