Ready Set GOAL

By Laurie Larson May 15, 2014

You will only rise to the level of your own expectations. Your life and physical body are simply a manifestation of the habits you keep! If you could change ONE habit that would change the direction of your health, what would it be? Don’t worry about a complete overhaul, focus on the “one” habit you would like to implement. Changing just one thing will increase your confidence!

Then change another, and another! Set a goal to start a new habit.

Example #1: I will add one serving of veggies to every meal.
Example #2: I commit to walking 15 minutes after lunch every day!
Example #3: I will replace my non-dairy creamer with soy milk or coconut milk!

Set goals you can achieve.¬†Understand your “WHY”.

Lasting change is not possible, unless you focus on the benefits of reaching the goal!

Example #1: When I eat more healthfully, I set an example for my family!
Example #2: I can reduce the chances of creating disease in my body by making healthy food choices!
Example #3: I will have more energy every day to do what I love to do!

Make a decision to set ONE goal right now! Every journey begins with one step. Take it now, and you will be on your way to greater health and fitness!

Related Posts