BBQ Kale Chips: My New Fav Snack

By Taralynn McNitt March 24, 2016

These BBQ kale chips came about when I realized I really should be eating more leafy greens. Taking the time to wash kale, bake it, and waiting for it to cool seems like a hassle compared to just grabbing a bag of chips or popping popcorn. That’s why I decided to make a ton of kale in advance and bag it up! Now it’s available for days. I could just buy kale chips at the store, but it’s usually loaded with extra fat, preservatives and salt. This kale has: kale, olive oil and homemade bbq seasoning. If you like BBQ chips, you’ll love this healthy substitute!

kale chips


Ingredients For BBQ Kale Chips

2 bags (20 cups) fresh chopped kale
2 tsps brown sugar
1/4 tsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp cayenne pepper
2 tablespoons olive oil
sprinkle of sea salt
sprinkle of black pepper


Wash the kale and throw it into a large bowl.
Preheat the oven to 250 degrees.
Toss the kale and massage the leaves with the olive oil. You can also use sesame oil.
Lay it flat on a baking sheet and sprinkle all the seasoning over the top.
Bake for 20-45 minutes (until crisp)

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*For more from Taralynn visit Simply Taralynn.


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