A few years ago I met the man behind the juicing craze, Joe Cross. I hadn’t seen his documentary Fat, Sick ad Nearly Dead, but went home that night to watch it on Netflix (still available and a must-see). I was inspired and decided to add a juice to my daily routine. I started off by making one every morning and I would occasionally make one for lunch too. I noticed a strong boost in energy throughout the day and even noticed a difference when I went bouldering after work.
My suggestion is to start with a juice that is heavy in fruit with a little vegetable and slowly make your way to the perfect veggie to fruit ratio 80:20. This juice, inspired by one of Joe’s juices on Reboot with Joe, is usually the one I give to people who are just starting out.
Makes 2 small servings or one large
For the full recipe, click here.