If you love a Pina Colada, you will really LOVE my Pina Colada Protein Smoothie. It’s easy to make, tastes amazing and only 172 calories a serving! Trust me, you won’t miss the booze in this power-packed smoothie.
This recipe appears in my new book Hot Body Year Round. Check it out for more recipes, fitness tips and workouts!
Pina Colada Protein Smoothie
1 cup chopped, frozen pineapple
1 cup coconut water
1/2 frozen small banana
1 scoop protein powder
1/2 cup crushed ice
Place all the ingredients in a blender and blend until smooth. Pour into a tall glass and serve.
Image via A Wisk and Two Wands.