The Ultimate Formula For a Great Smoothie

By LEAFtv August 19, 2015

There are millions of smoothie recipes, but sometimes you just need to use what’s on-hand. This smoothie formula will guarantee a yummy and nutritious smoothie every time.

With frozen bananas, you can do anything! 

1. Choose your base (we love Silk Almond Milk) – add 1/2 – 3/4 into your blender
2. Add frozen bananas – peel ripe bananas, cut then freeze overnight – add 2/3 banana to the blender
3. Add your greens – 1 large handful of kale and 1 large handful of spinach (make sure they’re rinsed!)
4. Choose your fruit – using frozen, fresh (or both!), add your favorite berries, about 3/4 total (we recommend 3 types, 1/4 of each)
5. Add your super foods – add 1/2 tablespoon of either chia seeds, cacao, acai or maca

*Tip – for an extra cool smoothie with a little crunch, add a couple ice cubes right at the end and blend for another few seconds

*This post was originally published on LEAFtv. For more from LEAF, visit

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