You Won’t Believe This Doesn’t Have Grain or Sugar

By Linda Wagner April 21, 2015

You won’t believe it is 100% sugar-free and 100% grain free! It tastes amazing and is GREAT for you!

– 1 can (15oz) organic pumpkin puree
– 1 cup raw almond butter
– 4 Tbs NuNaturals stevia baking blend
– 6 droppers of vanilla stevia
– 2 organic free range eggs
– 2 Tbs Pumpkin Pie Spice
– 1/2 tsp baking soda
– pinch of sea salt

Preheat oven to 350F. In a large bowl mix all ingredients together. Pour mixture into a greased baking dish. Cook for 30min or until a fork can be stuck into the middle and removed cleanly.

For the icing you’ll need:

– 1 can of full fat coconut milk, refrigerated
– 2 droppers of vanilla stevia
– cinnamon

Refrigerate the canned coconut overnight. It is essential for the coconut to be cold in order to whip properly! Scoop out only the white creamy flesh from the top of the can into a large mixing bowl. It is very important to leave ALL of the clear liquid at the bottom as it will inhibit the whipping process. You can save the liquid and add to your smoothies later. Using a handheld or stand up mixer blend the coconut flesh, infusing as much air as possible. The air and the fat is what makes it fluff! Keep blending until the mixture has doubled in size and has a consistency like whipped cream! Then add your stevia, mix again to combine and you’re done! Top your pumpkin bars with whipped cream and a sprinkle of cinnamon and enjoy!

Shawn Johnson's The Body Department - Grain and Sugar Free Pumpkin Bars plus the #1 Ingredient to Avoid

These fabulous pumpkin bars are:
– sugar-free
– grain-free
– gluten-free
– dairy-free
– paleo
– vegetarian
– super healthy
– super delicious

I hope this recipe inspires you to get creative in the kitchen and to start experimenting with stevia if you haven’t already! You’ll NEVER believe that these delicious pumpkin bars are sugar-free and grain-free! Enjoy the delicious taste without the guilt! Removing most sugars from my diet was one of the best things I could have done for my health and I know you will reap the same benefits by doing the same!

Happy (healthy) Baking!

*This post was originally published on Be sure to visit Linda’s site for more great recipes and tips!

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