Nike Training Club with Shawn Johnson: Cat Stretch

By Nike Women January 6, 2014

In addition to total cuteness, cats are true experts when it comes to the art of stretching. The Cat Stretch drill mimics these moves and is perfect for someone like Shawn Johnson, who needs to keep her muscles limber in order to perform well. This drill also helps with mobility and range of motion in the shoulders.

[Source: Nike Women]

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