10 Facts About Sleep

By The Body Department April 15, 2015

Beyond working out and eating healthy, sleep plays a significant role in helping you reach your fitness and health goals. Whether you want to lose weight, build muscle, reduce stress or increase mental focus – you need quality sleep!

How many hours of sleep do YOU need? What foods can help you fall asleep and get better sleep? All that and more in this video┬áto ensure you get the best possible Zzz’s.