3 Easy Ways To Relax After A Stressful Day

Have you had an extra long day at school and/or work? These three steps can help you feel a bit more “zen” before you go to sleep, so you can wake up tomorrow morning feeling more energized and rested.

Activities
1. Restorative Yoga
2. Relaxing Bath
3. Caffeine-Free Herbal Tea

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.

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