We have all been in the headspace where we’re aggravated, bored or upset. These six acts have been known to help immediately improve one’s mood. It’s amazing how simple they are, but equally easy to forget when we’re feeling down.
Creates vibrations similar to the meditation sound ‘ohm’ & ignites chakras.
Reduces stress and lowers heart rate.
Words have energy and positive words have positive energy.
Relieves anxiety and pain.
5. Healthy Food
Improves focus and energy.
Releases endorphins and toxins.