How Dairy Affects Your Health And Fitness Goals

By BeFit April 27, 2016

Get an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. Find out how hormones, antibiotics and mass production on dairy farms may potentially be causing adverse health issues. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how you can determine what your tolerance is to dairy and how it may affect you. Learn how to avoid excess inflammation and ensure that you are getting proper levels of Omega-3 to help you stay on track toward your health and fitness goals.

*This video was originally published on BeFit’s Youtube Channel. For more workout videos visit

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